aboutus
SHECANBOX is a female-focused wellbeing programme blending non-contact boxing with mindfulness and self love.
Our mission? To help women & girls feel strong in their bodies, confident in their minds, and calm in their hearts.
Combining elements of CBT-inspired techniques, physical boxing drills, and grounding mindfulness practices, our sessions support emotional regulation, boost self-esteem, and encourage a strong, positive mindset.
bENEFITSOF shecanbox
✅ Builds confidence and emotional strength
✅ Learn a new skill - Boxing, Real boxing skills
✅ Boosts physical fitness and coordination
✅ Supports anxiety and emotional regulation
✅ Encourages self-expression and body positivity
✅ Equips girls with lifelong mental wellbeing tools
WHAT WE OFFER
Schools
Partnering with schools to deliver high-quality activity programmes and workshops that support children’s physical development, confidence and wellbeing. Our school offerings include:
• Breakfast and After-School Clubs .
• Curriculum Support Sessions
• Tailored Programmes & Workshops
All sessions are delivered professionally with a focus on fun, empowerment, inclusion and progression.
FREE Taster sessions available.
Small Group Training Sessions & 1-2-1's
Our small group sessions bring women & girls together in a supportive and energising environment. With a mix of structured boxing drills, learning correct technique, calming and confidence boosting mindfulness elements, these sessions help participants boost physical & mental wellbeing along with so much more. Also offering 1-2-1 sessions in the comfort of your own home. Personalised sessions tailored to your goals whether improving general health & fitness, or improving and developing your boxing skills, choosing 1-2-1 sessions is an effective way to see results. Every session will leave you feeling strong, empowered & like the fierce champion you are.
From £10
Events Workshops & Retreats
Our themed events, workshops & retreats offer immersive experiences designed to inspire and empower. From Breathe, Box, Believe half term workshops to Mother & Daughter sessions or our fun filled Punch and Prosecco Party events there is something for everyone. Every event or workshop continues on our same mission of supporting women, and girls to thrive both mentally and physically through boxing.
From £15
