EMPOWERING WOMEN AND GIRLS THROUGH BOXING.

aboutus

SHECANBOX is a female-focused wellbeing programme blending non-contact boxing with mindfulness and self love.

Our mission? To help women & girls feel strong in their bodies, confident in their minds, and calm in their hearts.

Combining elements of CBT-inspired techniques, physical boxing drills, and grounding mindfulness practices, our sessions support emotional regulation, boost self-esteem, and encourage a strong, positive mindset.

GET IN TOUCH

bENEFITSOF shecanbox

✅ Builds confidence and emotional strength

✅ Boosts physical fitness and coordination

✅ Supports anxiety and emotional regulation

✅ Encourages self-expression and body positivity

✅ Equips girls with lifelong mental wellbeing tools

WHAT WE OFFER

1-2-1 Sessions

1-2-1 1hour unique SHECANBOX training sessions. A blend of typical boxing training with a subtle hint of mindfulness and CBT techniques to champion both physical and mental wellbeing.

Find out more

Small Group Training Sessions

Our small group sessions bring women & girls together in a supportive and energising environment. With a mix of structured boxing drills and calming mindfulness elements, these sessions help participants boost physical fitness, emotional resilience, and self-belief — all while connecting with others.

Book now

Workshops & Retreats

Our themed workshops and retreats offer immersive experiences designed to inspire and empower.

These can be delivered in schools, community settings, or as part of standalone retreat days — supporting women, girls and teens to thrive both mentally and physically.

Find out more